Somatic Check-In
How is your body
right now?
Four questions. No right answers.
Just notice what's here.
Question 1 of 4
How tense or at ease does
your body feel right now?
Anchor yourself in this moment.
5
Neutral
Guarded / braced
Neutral
Deeply settled and open
Question 2 of 4
When pleasant sensation begins to rise,
my body tends to…
Notice without judgment.
Select one or more
Question 3 of 4
If I imagine 10% more aliveness
in my body right now…
What happens? Stay with the sensation as you respond.
5
Mild uncertainty
Immediate resistance
Mild uncertainty
Curious / receptive
Question 4 of 4
Right now, I feel
more present…
Where is your awareness living?
Select all that apply
Your snapshot
A moment, held gently.
When pleasant sensation rises
Capacity for more aliveness
This is not a score to improve.
It is a portrait of where you are right now.