This tool offers a gentle grounding practice based on how your body feels right now. Move at your own pace. You can stop, skip, or restart at any time.
This is supportive care, not emergency or crisis help. If you need urgent support, please reach out to local emergency or crisis resources where you are.
How does your body feel right now?
Step 1 of 2
Choose the closest fit. It does not need to be perfect.
What feels safest right now?
Step 2 of 2
Pick the kind of support your body is most open to.
Your gentle practice
Try this now
A gentle reminder
Optional 60-second timer
Let the timer hold the minute for you.
60
Continued support
You do not have to do this alone.
When healing has happened in your mind but your body still feels frozen, numb, or far away, it can help to have steady support that meets you gently. The Regulated Rebel is a place for nervous system care, grounding tools, and support you can return to again and again.
Inside, you can keep building:
Gentle regulation practices for real-life moments
Support around numbness, shutdown, anxiety, and reconnection