💓 1-Minute Practice
Heart Coherence Check-In
Before you begin, take a moment to arrive—in yourself, and with your animal. Five gentle questions to help you show up fully present.
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Current State
What's happening inside right now?
✋ Where do you feel it in your body? Just notice—no judgment.
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🌬️
Your Breath
What is your breath doing right now?
Follow this rhythm for a moment…
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🧭
What You're Carrying
What are you bringing into this moment?
Gently shift toward: "I'm here to connect, not to fix."
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Your Animal's Baseline
What is your animal showing you right now?
This is your baseline. You'll notice how it shifts as you arrive.
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✨
Your Intention
Set a simple direction — not a goal